Peachy Classes

POWER

POWER

POWER

In this 45 minutes of pure sweat, you will get a full body cardio and strength workout whilst feeling like you’re in a music video. A specifically structured track based session working on your fitness levels, upper body, lower body, core strength, flexibility and of course commercial moves has been tailored to empowering tunes that will make you feel powerful. Easier and more advance options will be given for certain exercises to ensure they are being performed safely but in general the class flows continuously and gets changed regularly to keep challenging you. Limited mats are available at class so you may want to bring your own, along with water and most likely a towel! Get ready to sweat, burn and feel SASSY!

LET'S DANCE

In this 45 minutes of bliss you will enjoy the most varied music and dance repertoire you could think of. After a pulse raising warm up, this track based class will flow into an eclectic mix of dances inspired by pop, latin, street dance, jive, musical theatre and many more to music from all eras. A brief breakdown of more technical moves will be shown before a track starts but there won’t be much stopping, the class has a continuous flow. You will become familiar and confident with the routines after just a couple of weeks so please don't worry if you don't pick it up straight away. You can keep it low impact and take out the jumps if you wish or keep it high and really get the heart racing. No mats and no partner needed, just yourself, a water bottle and plenty of energy. Try not to smile during this class, I bet you can’t!

POWER

In this 45 minutes of pure sweat, you will get a full body cardio and strength workout whilst feeling like you’re in a music video. A specifically structured track based session working on your fitness levels, upper body, lower body, core strength, flexibility and of course commercial moves has been tailored to empowering tunes that will make you feel powerful. Easier and more advance options will be given for certain exercises to ensure they are being performed safely but in general the class flows continuously and gets changed regularly to keep challenging you. Limited mats are available at class so you may want to bring your own, along with water and most likely a towel! Get ready to sweat, burn and feel SASSY!

WOMAN UP FEST

Who would like to be surrounded by happy, encouraging, positive Queens and dance around to the sassiest divas out there? ME! Well every quarter, we get together for a super lighthearted and fun 2 hour dance workshop (yes, 2 hours) and learn choreography to an uplifting tune. You will feel like your most confident self once you get into it and won't stop strutting for the rest of the weekend. Our next WUF event will be in March 2020 so keep an eye out for the date and when tickets are released. We also have a FB page called 'Woman Up' (females only) where we regularly post motivational content, ideas, tips and general laughs so let us know if you would like to be added to the group, the more the merrier!

©2019 by Fit Peach. 

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