In this 45 minutes of bliss you will enjoy the most varied music and dance repertoire you could think of. After a pulse raising warm up, this track based class will flow into an eclectic mix of dances inspired by pop, latin, street dance, jive, musical theatre and many more to music from all eras. A brief breakdown of more technical moves will be shown before a track starts but there won’t be much stopping, the class has a continuous flow. You will become familiar and confident with the routines after just a couple of weeks so please don't worry if you don't pick it up straight away. You can keep it low impact and take out the jumps if you wish or keep it high and really get the heart racing. No mats and no partner needed, just yourself, a water bottle and plenty of energy. Try not to smile during this class, I bet you can’t!